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<channel>
	<title>MorrowFit Blog</title>
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	<link>http://morrowfit.com/blog</link>
	<description>Just another WordPress weblog</description>
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		<title>KC 5150 Triathlon</title>
		<link>http://morrowfit.com/blog/2012/05/kc-5150-triathlon/</link>
		<comments>http://morrowfit.com/blog/2012/05/kc-5150-triathlon/#comments</comments>
		<pubDate>Sat, 19 May 2012 22:57:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[KC 5150]]></category>

		<guid isPermaLink="false">http://morrowfit.com/blog/?p=492</guid>
		<description><![CDATA[Good luck to all MFIT athletes competing at the Kansas City 5150 race  this weekend!  Those athletes competing include: Julie Dixon, Audrey Donovan, Shawn Stafford, Luther Ottaway, Jon Evraets and Chrissy Usher!  Results will be posted as soon as possible!!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://morrowfit.com/blog/wp-content/uploads/2012/05/feature-example1.jpg"><img class="alignleft size-thumbnail wp-image-494" title="feature-example1" src="http://morrowfit.com/blog/wp-content/uploads/2012/05/feature-example1-150x150.jpg" alt="" width="150" height="150" /></a>Good luck to all MFIT athletes competing at the Kansas City 5150 race  this weekend!  Those athletes competing include: Julie Dixon, Audrey Donovan, Shawn Stafford, Luther Ottaway, Jon Evraets and Chrissy Usher!  Results will be posted as soon as possible!!</p>
]]></content:encoded>
			<wfw:commentRss>http://morrowfit.com/blog/2012/05/kc-5150-triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Johnston&#8217;s Wichita 1/2 Marathon</title>
		<link>http://morrowfit.com/blog/2012/04/johnstons-wichita-12-marathon/</link>
		<comments>http://morrowfit.com/blog/2012/04/johnstons-wichita-12-marathon/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 18:57:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[Johnston's 1/2 Marathon]]></category>
		<category><![CDATA[Morrowfit]]></category>

		<guid isPermaLink="false">http://morrowfit.com/blog/?p=487</guid>
		<description><![CDATA[There were several Morrowfit athletes competing this morning at the Johnston&#8217;s Wichita 1/2 Marathon.  While some of the MFIT athletes were there to race, others were there to use it as a training race.  Despite the weather (cool and rainy), all did rather well and I am very proud of each and every one of them.  Congratulations to Shawn (3rd overall), Jon (2nd in M40-44), Andy (5th in M40-44), Luther (7th in M35-39) and Audrey!  Up next for a lot of the Morrowfit athletes will be the Kansas City Triathlon in May followed by the Kansas 70.3 on June 10th!!
&#160;
&#160;
]]></description>
			<content:encoded><![CDATA[<p><a href="http://morrowfit.com/blog/wp-content/uploads/2012/04/Wichita-12-Marathon-cropped-banner1.jpg"><img class="alignleft size-medium wp-image-488" title="Wichita 1:2 Marathon cropped-banner1" src="http://morrowfit.com/blog/wp-content/uploads/2012/04/Wichita-12-Marathon-cropped-banner1-300x86.jpg" alt="" width="300" height="86" /></a>There were several Morrowfit athletes competing this morning at the Johnston&#8217;s Wichita 1/2 Marathon.  While some of the MFIT athletes were there to race, others were there to use it as a training race.  Despite the weather (cool and rainy), all did rather well and I am very proud of each and every one of them.  Congratulations to Shawn (3rd overall), Jon (2nd in M40-44), Andy (5th in M40-44), Luther (7th in M35-39) and Audrey!  Up next for a lot of the Morrowfit athletes will be the Kansas City Triathlon in May followed by the Kansas 70.3 on June 10th!!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://morrowfit.com/blog/2012/04/johnstons-wichita-12-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zipp 1080&#8242;s for Sale!!</title>
		<link>http://morrowfit.com/blog/2012/04/zipp-1080s-for-sale/</link>
		<comments>http://morrowfit.com/blog/2012/04/zipp-1080s-for-sale/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:44:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://morrowfit.com/blog/?p=481</guid>
		<description><![CDATA[I have a Zipp 1080 wheel set with less than 250 miles, Tangent tires and a Shimano Dura-ace 10-speed cassette for sale!
Asking $1750.  Anyone interested, contact me: matt@morrowfit.com

]]></description>
			<content:encoded><![CDATA[<p>I have a Zipp 1080 wheel set with less than 250 miles, Tangent tires and a Shimano Dura-ace 10-speed cassette for sale!</p>
<p>Asking $1750.  Anyone interested, contact me: matt@morrowfit.com</p>
<p><a href="http://morrowfit.com/blog/wp-content/uploads/2012/04/IMG_0818.jpg"><img class="alignleft size-medium wp-image-483" title="IMG_0818" src="http://morrowfit.com/blog/wp-content/uploads/2012/04/IMG_0818-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://morrowfit.com/blog/2012/04/zipp-1080s-for-sale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Xterra Wetsuit Sale!!</title>
		<link>http://morrowfit.com/blog/2012/03/xterra-wetsuit-sale/</link>
		<comments>http://morrowfit.com/blog/2012/03/xterra-wetsuit-sale/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 18:23:17 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Morrowfit]]></category>
		<category><![CDATA[Xterra Wetsuits]]></category>

		<guid isPermaLink="false">http://morrowfit.com/blog/?p=474</guid>
		<description><![CDATA[     Xterra just dropped their prices for  sponsored clubs and teams from 55% off to 60% off. Morrowfit is eligible for these            amazing deals simply by entering your team&#8217;s coupon code at checkout. The team coupon code is CO-MORROW. As an          added bonus, we&#8217;re offering free FedEx Ground shipping within the United States with the purchase of any new wetsuit.
     Prices are not guaranteed to last, so please take advantage while the prices are this low. Here&#8217;s a list of our updated                  pricing at 60% off:
&#160;
&#160;

Vortex Sleeveless Wetsuit &#8211; $120 (regularly $300)
Vortex Fullsuit Wetsuit &#8211; $160 (regularly $400)
Vector Pro Sleeveless Wetsuit &#8211; $160 (regularly $400)
Vector Pro Fullsuit Wetsuit &#8211; $240 (regularly $600)
Velocity M Speedsuit &#8211; $150 (regularly $350)

Go to www.xterrawetsuits.com for the great deals!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://morrowfit.com/blog/wp-content/uploads/2012/03/XW_Logo_Two_Color-copy.jpg"><img class="alignleft size-medium wp-image-475" title="XW_Logo_Two_Color copy" src="http://morrowfit.com/blog/wp-content/uploads/2012/03/XW_Logo_Two_Color-copy-e1332180939816-300x179.jpg" alt="" width="240" height="143" /></a>     Xterra just dropped their prices for  sponsored clubs and teams from 55% off to 60% off. Morrowfit is eligible for these            amazing deals simply by entering your team&#8217;s coupon code at checkout. The team coupon code is CO-MORROW. As an          added bonus, we&#8217;re offering free FedEx Ground shipping within the United States with the purchase of any new wetsuit.</p>
<p style="text-align: left;">     Prices are not guaranteed to last, so please take advantage while the prices are this low. Here&#8217;s a list of our updated                  pricing at 60% off:</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li>Vortex Sleeveless Wetsuit &#8211; $120 (regularly $300)</li>
<li>Vortex Fullsuit Wetsuit &#8211; $160 (regularly $400)</li>
<li>Vector Pro Sleeveless Wetsuit &#8211; $160 (regularly $400)</li>
<li>Vector Pro Fullsuit Wetsuit &#8211; $240 (regularly $600)</li>
<li>Velocity M Speedsuit &#8211; $150 (regularly $350)</li>
</ul>
<div>Go to www.xterrawetsuits.com for the great deals!</div>
]]></content:encoded>
			<wfw:commentRss>http://morrowfit.com/blog/2012/03/xterra-wetsuit-sale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cowtown Marathon &amp; Ultra</title>
		<link>http://morrowfit.com/blog/2012/02/cowtown-marathon-ultra/</link>
		<comments>http://morrowfit.com/blog/2012/02/cowtown-marathon-ultra/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 20:26:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[Cowtown Marathon]]></category>
		<category><![CDATA[Cowtown Ultra Marathon]]></category>

		<guid isPermaLink="false">http://morrowfit.com/blog/?p=470</guid>
		<description><![CDATA[Congratulations to MFIT athletes Chris C. and Lisa C. for a couple of good races today at the Cowtown Marathon and Ultra Marathon in Fort Worth, TX.  Chris set a new PR for his marathon, while Lisa successfully completed her first Ultra Marathon!  Great job!!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://morrowfit.com/blog/wp-content/uploads/2012/02/20120217114845.jpg"><img class="alignleft size-full wp-image-469" title="Cowtown Logo" src="http://morrowfit.com/blog/wp-content/uploads/2012/02/20120217114845.jpg" alt="" width="165" height="165" /></a>Congratulations to MFIT athletes Chris C. and Lisa C. for a couple of good races today at the Cowtown Marathon and Ultra Marathon in Fort Worth, TX.  Chris set a new PR for his marathon, while Lisa successfully completed her first Ultra Marathon!  Great job!!</p>
]]></content:encoded>
			<wfw:commentRss>http://morrowfit.com/blog/2012/02/cowtown-marathon-ultra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>NEW MORROWFIT BIKE AND TRI OUTFITS!</title>
		<link>http://morrowfit.com/blog/2012/01/new-morrowfit-bike-and-tri-outfits/</link>
		<comments>http://morrowfit.com/blog/2012/01/new-morrowfit-bike-and-tri-outfits/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:01:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[16-week training plan]]></category>
		<category><![CDATA[Kansas 70.3]]></category>
		<category><![CDATA[Morrowfit Jerseys]]></category>

		<guid isPermaLink="false">http://morrowfit.com/blog/?p=462</guid>
		<description><![CDATA[New Morrowfit bike shorts and jerseys are in as well as the triathlon race and running gear! Orders are about 3-5 weeks out, so if you are wanting an outfit for the upcoming season, get your order in soon!
       BIKE JERSEY FRONT AND BACK
     LONG COURSE TRIATHLON JERSEY (Collar and more shoulder coverage)
     SHORT COURSE TRIATHLON JERSEY (No collar and narrow shoulder)
     Triathlon shorts
     Cycling shorts
     Running Singlet
Prices for the outfits are: Cycling shorts: $70, Tri-shorts: $50, Long course Tri-top: $55, Short course Tri-top: $50, Running Singlet: $35
If interested in any of the items, just contact me and I will get the orders placed.
As of this coming weekend (1/21/2012) we will be 4 weeks out from the beginning of the Kansas 70.3 16-week training program.  For information on all my training plans, go to www.morrowfit.com!
&#160;
]]></description>
			<content:encoded><![CDATA[<p>New Morrowfit bike shorts and jerseys are in as well as the triathlon race and running gear! Orders are about 3-5 weeks out, so if you are wanting an outfit for the upcoming season, get your order in soon!</p>
<p><a href="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0630.jpg"><img class="alignnone size-medium wp-image-460" title="IMG_0630" src="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0630-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0631.jpg"><img class="alignnone size-medium wp-image-461" title="IMG_0631" src="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0631-225x300.jpg" alt="" width="225" height="300" /></a>       BIKE JERSEY FRONT AND BACK</p>
<p><a href="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0643.jpg"><img class="alignnone size-medium wp-image-452" title="IMG_0643" src="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0643-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0645.jpg"><img class="alignnone size-medium wp-image-453" title="IMG_0645" src="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0645-225x300.jpg" alt="" width="225" height="300" /></a>     LONG COURSE TRIATHLON JERSEY (Collar and more shoulder coverage)</p>
<p><a href="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0648.jpg"><img class="alignnone size-medium wp-image-456" title="IMG_0648" src="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0648-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0649.jpg"><img class="alignnone size-medium wp-image-457" title="IMG_0649" src="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0649-225x300.jpg" alt="" width="225" height="300" /></a>     SHORT COURSE TRIATHLON JERSEY (No collar and narrow shoulder)</p>
<p><a href="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0650.jpg"><img class="alignnone size-medium wp-image-458" title="IMG_0650" src="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0650-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0651.jpg"><img class="alignnone size-medium wp-image-459" title="IMG_0651" src="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0651-300x225.jpg" alt="" width="300" height="225" /></a>     Triathlon shorts</p>
<p><a href="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0660.jpg"><img class="alignnone size-medium wp-image-463" title="IMG_0660" src="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0660-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0662.jpg"><img class="alignnone size-medium wp-image-464" title="IMG_0662" src="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0662-225x300.jpg" alt="" width="225" height="300" /></a>     Cycling shorts</p>
<p><a href="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0646.jpg"><img class="alignnone size-medium wp-image-454" title="IMG_0646" src="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0646-225x300.jpg" alt="" width="225" height="300" /></a><a href="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0647.jpg"><img class="alignnone size-medium wp-image-455" title="IMG_0647" src="http://morrowfit.com/blog/wp-content/uploads/2012/01/IMG_0647-225x300.jpg" alt="" width="225" height="300" /></a>     Running Singlet</p>
<p>Prices for the outfits are: Cycling shorts: $70, Tri-shorts: $50, Long course Tri-top: $55, Short course Tri-top: $50, Running Singlet: $35</p>
<p>If interested in any of the items, just contact me and I will get the orders placed.</p>
<p>As of this coming weekend (1/21/2012) we will be 4 weeks out from the beginning of the Kansas 70.3 16-week training program.  For information on all my training plans, go to www.morrowfit.com!</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://morrowfit.com/blog/2012/01/new-morrowfit-bike-and-tri-outfits/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>MORROWFIT Dri-mesh Shirts are in!!</title>
		<link>http://morrowfit.com/blog/2011/11/morrowfit-dri-mesh-shirts-are-in/</link>
		<comments>http://morrowfit.com/blog/2011/11/morrowfit-dri-mesh-shirts-are-in/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 19:34:43 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Morrowfit Shirts]]></category>

		<guid isPermaLink="false">http://morrowfit.com/blog/?p=427</guid>
		<description><![CDATA[


The new Morrowfit T- shirts are in and gone!  There are dri-mesh technical shirts for $20.00 and 100% cotton shirts for $10.00.  The shirts come in a men and women&#8217;s cut and are available in red, blue, black, steel, pink(women only) and white.  The women&#8217;s shirts are all v-necks. The shirts have the Morrowfit Triathlon Training tag on the front and the Swim, Bike, Run Just Get it Done tag on the back.  I will be placing another order on Monday November 29th.  If interested, please email me at matt@morrowfit.com with the color and size you would like.  All payments will be made once the shirts are received.



]]></description>
			<content:encoded><![CDATA[<p><a href="http://morrowfit.com/blog/wp-content/uploads/2011/11/IMG_0556.jpg"><br />
</a><a href="http://morrowfit.com/blog/wp-content/uploads/2011/11/IMG_0549.jpg"><img class="alignleft size-medium wp-image-436" title="IMG_0549" src="http://morrowfit.com/blog/wp-content/uploads/2011/11/IMG_0549-300x225.jpg" alt="" width="126" height="95" /></a></p>
<div>
<p>The new Morrowfit T- shirts are in and gone!  There are dri-mesh technical shirts for $20.00 and 100% cotton shirts for $10.00.  The shirts come in a men and women&#8217;s cut and are available in red, blue, black, steel, pink(women only) and white.  The women&#8217;s shirts are all v-necks. The shirts have the Morrowfit Triathlon Training tag on the front and the Swim, Bike, Run Just Get it Done tag on the back.  I will be placing another order on Monday November 29th.  If interested, please email me at matt@morrowfit.com with the color and size you would like.  All payments will be made once the shirts are received.</p>
<p><a href="http://morrowfit.com/blog/wp-content/uploads/2011/11/IMG_0557.jpg"><img class="alignleft size-medium wp-image-446" title="IMG_0557" src="http://morrowfit.com/blog/wp-content/uploads/2011/11/IMG_0557-225x300.jpg" alt="" width="100" height="200" /></a><a href="http://morrowfit.com/blog/wp-content/uploads/2011/11/IMG_0558.jpg"><img class="alignleft size-medium wp-image-447" title="IMG_0558" src="http://morrowfit.com/blog/wp-content/uploads/2011/11/IMG_0558-225x300.jpg" alt="" width="100" height="200" /></a><a href="http://morrowfit.com/blog/wp-content/uploads/2011/11/IMG_0556.jpg"><img class="size-medium wp-image-445 alignnone" title="IMG_0556" src="http://morrowfit.com/blog/wp-content/uploads/2011/11/IMG_0556-225x300.jpg" alt="" width="100" height="200" /></a><a href="http://morrowfit.com/blog/wp-content/uploads/2011/11/IMG_0555.jpg"><img class="alignnone size-medium wp-image-444" title="IMG_0555" src="http://morrowfit.com/blog/wp-content/uploads/2011/11/IMG_0555-225x300.jpg" alt="" width="100" height="200" /></a><a href="http://morrowfit.com/blog/wp-content/uploads/2011/11/IMG_0550.jpg"><img class="alignnone size-medium wp-image-441" title="IMG_0550" src="http://morrowfit.com/blog/wp-content/uploads/2011/11/IMG_0550-225x300.jpg" alt="" width="100" height="200" /></a></p>
<p style="text-align: left;">
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>AUSTIN 70.3!!</title>
		<link>http://morrowfit.com/blog/2011/10/austin-70-3/</link>
		<comments>http://morrowfit.com/blog/2011/10/austin-70-3/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 21:57:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[1/2 IM]]></category>
		<category><![CDATA[Austin 70.3]]></category>
		<category><![CDATA[MFIT Athletes]]></category>

		<guid isPermaLink="false">http://morrowfit.com/blog/?p=416</guid>
		<description><![CDATA[This Sunday October 23rd, MFIT athletes Jenny Ecord, Jeff Davis, Jan Gutschenritter, Michael Manley and Vickie Tucker will all participate at the 2011 Austin 70.3 race in Austin, TX.   The course includes a one-loop freshwater swim in Decker Lake, a  one-loop bike ride through rolling Texas farmland, sprawling ranches, cedar-covered vistas and sunflower fields followed by a run  through Walter E. Long Park and along the shores of Decker Lake.  All the athletes can be followed online at www.ironmanlive.com under athlete tracker!  GO FAST AND HAVE FUN!!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://morrowfit.com/blog/wp-content/uploads/2011/10/images-1.jpeg"><img class="alignleft size-full wp-image-422" title="images-1" src="http://morrowfit.com/blog/wp-content/uploads/2011/10/images-1.jpeg" alt="" width="179" height="88" /></a>This Sunday October 23rd, MFIT athletes Jenny Ecord, Jeff Davis, Jan Gutschenritter, Michael Manley and Vickie Tucker will all participate at the 2011 Austin 70.3 race in Austin, TX.   The course includes a one-loop freshwater swim in Decker Lake, a  one-loop bike ride through rolling Texas farmland, sprawling ranches, cedar-covered vistas and sunflower fields followed by a run  through Walter E. Long Park and along the shores of Decker Lake.  All the athletes can be followed online at www.ironmanlive.com under athlete tracker!  GO FAST AND HAVE FUN!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>OFF TO BRANSON!</title>
		<link>http://morrowfit.com/blog/2011/09/off-to-branson/</link>
		<comments>http://morrowfit.com/blog/2011/09/off-to-branson/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 19:44:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Branson 70.3]]></category>

		<guid isPermaLink="false">http://morrowfit.com/blog/?p=410</guid>
		<description><![CDATA[This weekend is the Branson 70.3 race in Branson, MO!!  Good luck to Dan Thibault who will be participating in his first 70.3 race and only his 3rd ever triathlon!  Dan went about triathlon in an unconventional way in which he started at the top and is working his way down.  Dan&#8217;s first triathlon ever was the Ironman Texas race this past May and since then he has done an Olympic distance race as well.  After the Branson race this weekend, Dan will be heading to Cozumel in November for his 2nd full Ironman!  Good luck Dan!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://morrowfit.com/blog/wp-content/uploads/2011/09/slideshow1.jpg"><img class="alignleft size-thumbnail wp-image-411" title="slideshow1" src="http://morrowfit.com/blog/wp-content/uploads/2011/09/slideshow1-150x150.jpg" alt="" width="120" height="120" /></a>This weekend is the Branson 70.3 race in Branson, MO!!  Good luck to Dan Thibault who will be participating in his first 70.3 race and only his 3rd ever triathlon!  Dan went about triathlon in an unconventional way in which he started at the top and is working his way down.  Dan&#8217;s first triathlon ever was the Ironman Texas race this past May and since then he has done an Olympic distance race as well.  After the Branson race this weekend, Dan will be heading to Cozumel in November for his 2nd full Ironman!  Good luck Dan!</p>
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		<title>September 10th and 11th Race Results</title>
		<link>http://morrowfit.com/blog/2011/09/september-10th-and-11th-race-results/</link>
		<comments>http://morrowfit.com/blog/2011/09/september-10th-and-11th-race-results/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 02:42:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Race Results]]></category>
		<category><![CDATA[70.3 World Championships]]></category>
		<category><![CDATA[IM Wisconsin]]></category>
		<category><![CDATA[Tanganyika]]></category>
		<category><![CDATA[Tulsa Tri]]></category>

		<guid isPermaLink="false">http://morrowfit.com/blog/?p=392</guid>
		<description><![CDATA[WOW, what a great weekend for MFIT athletes at races across the country.  Starting things off on Saturday was Vickie at the Horse Thief Canyon Trail Run in Marquette, KS.  Sunday proved to be a very busy day starting with The Tanganyika Tiger Trot in Goddard, KS.  Three MFIT athletes competed in the 15k which included Audrey, Shawn (2nd &#8211; M20-29), and Jan (1st &#8211; F50-59).  In the 5k race, Vickie finished 1st (F50-59)!  Down in Tulsa at the Triathlon of Tulsa, congratulations to Chrissy who was the Female overall champion and Jon who finished 2nd (M40-44)!  Out in Las Vegas at the Marine Corp IM 70.3 World Championships, congratulations to Julie who competed very well against the best 70.3 athletes in the world on a very hot and demanding course!  Then to wrap the day up, a huge congratulations to new Ironman Jim Clennan and 2 time Ironman Tanya ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://morrowfit.com/blog/wp-content/uploads/2011/09/images1.jpeg"><img class="alignleft size-thumbnail wp-image-381" title="Wisc. Swim" src="http://morrowfit.com/blog/wp-content/uploads/2011/09/images1-150x150.jpg" alt="" width="150" height="150" /></a>WOW, what a great weekend for MFIT athletes at races across the country.  Starting things off on Saturday was Vickie at the Horse Thief Canyon Trail Run in Marquette, KS.  Sunday proved to be a very busy day starting with The Tanganyika Tiger Trot in Goddard, KS.  Three MFIT athletes competed in the 15k which included Audrey, Shawn (2nd &#8211; M20-29), and Jan (1st &#8211; F50-59).  In the 5k race, Vickie finished 1st (F50-59)!  Down in Tulsa at the Triathlon of Tulsa, congratulations to Chrissy who was the Female overall champion and Jon who finished 2nd (M40-44)!  Out in Las Vegas at the Marine Corp IM 70.3 World Championships, congratulations to Julie who competed very well against the best 70.3 athletes in the world on a very hot and demanding course!  Then to wrap the day up, a huge congratulations to new Ironman Jim Clennan and 2 time Ironman Tanya Molleker who both completed the Ford IM Wisconsin race in Madison, WI!!!  Great job to everyone!!</p>
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