This past year I had the opportunity and great pleasure to help MFIT athletes through 11 Ironman finishes, with 6 of them being first timers.  Throughout the months of training, you try and describe to them what ironman is all about and what they can expect on their big day.  Two things you can for sure count on; 1- it’s going to be a long day, and 2- expect the unexpected.  It’s hard to explain … Read entire article »