250.00 for the first month, then $225.00/month thereafter (no minimum required, cancellation is allowed at any time).
This is our most popular package and has a demonstrable history of success. It is ideal for individuals with an unpredictable work/life routine, as well as those individuals training for an Ironman race.
$720 total cost; can be paid in 2 equal payments of $360 or on a monthly basis of $180.
NOTE: Any training beyond the initial 16-weeks will be converted to a month to month program at the month to month rate ($56.25/week).
This program intended for those individuals with a specific race in mind.
$100.00 for the first month, then $75.00/month thereafter (no minimum required, cancellation is allowed at any time)
These programs are for individuals who are looking for a custom running or biking program to fit their specific needs, strengths and goals.
| PROGRAM BENEFITS | MONTH-TO-MONTH | 16 WEEK | RUN OR CYCLING |
|---|---|---|---|
| Initial Consultation |  |
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| Custom Designed Program | |
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| Program Distribution | 1 - 4 wk Block | 8 wk Block | 4 wk Block |
| Specific Training Zones | |
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| Changes to Program | Daily if needed | 8 weeks | Daily if needed |
| Race Day Nutrition Plan | |
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| Daily Email of Next Workouts | |
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| Training Peaks Premium Account | |
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| Email & Phone Communication | Unlimited | Unlimited | Unlimited |
| Swim Video Analysis | 2 Included | $55 per Video | N/A |
| No Minimum Purchase Required | |
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| Pay as you go / Cancel Anytime | |
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| Price | $225 / Month | $720 / 16 Weeks | $75 / Month |
| Price / Month | $225 / Month | $180 / Month | $75 / Month |
| Price / Week | $56.25 / Week | $45 / Week | $18.75 / Week |
