Sweet 16

Tomorrow will be IM #16 at Ironman Texas in the Woodlands, TX.  Not sure how or why I got to this point but it’s to late to turn back now! Picture of Gracie, Norah and I (bib#2707) along with my coach and professional triathlete Matt Hanson (bib #1)!  That’s right, along with Norah, Matt Hanson is “Crazy […]

Free State Results

Congratulations to all area athletes, especially those MFIT athletes Mandi Twist, Pam Paterson and Julie Dixon who competed this past weekend at the Legends Free State Triathlon at Clinton Lake in Lawrence, KS.  For Mandi and Pam, it was their first attempt at a 70.3 race on what would prove to be a very  hot, windy […]

Morrowfit Athletes in Action!

Over the past few weeks, Morrowfit athletes have been competing in running and triathlon races throughout the region.  MFIT athlete and Kansas River Valley Triathlon Club President Luther Ottaway has been enjoying his best running season to date with PR’s set in his 5k, 10k and 1/2 marathon distances!  Triathletes Chris and Wendy Culp both […]

Race Updates

Over the past 4 weeks, Morrowfit athletes along with myself have been competing in races across the region.  Luther Ottaway got things started at the Prairie Fire 1/2 marathon where he set a new PR for the 1/2 marathon!  On May 17th, Chris Hughes successfully completed his 2nd full Ironman race at the Memorial Hermann […]