Sweet 16

Date: May 13, 2016

Tomorrow will be IM #16 at Ironman Texas in the Woodlands, TX.  Not sure how or why I got to this point but it’s to late to turn back now! Picture of Gracie, Norah and I (bib#2707) along ... READ MORE

Free State Results

Date: June 9, 2015

Congratulations to all area athletes, especially those MFIT athletes Mandi Twist, Pam Paterson and Julie Dixon who competed this past weekend at the Legends Free State Triathlon at Clinton Lake ... READ MORE

Morrowfit Athletes in Action!

Date: July 22, 2014

Over the past few weeks, Morrowfit athletes have been competing in running and triathlon races throughout the region.  MFIT athlete and Kansas River Valley Triathlon Club President Luther Ottaway ... READ MORE

Race Updates

Date: June 2, 2014

Over the past 4 weeks, Morrowfit athletes along with myself have been competing in races across the region.  Luther Ottaway got things started at the Prairie Fire 1/2 marathon where he set a new ... READ MORE