Category Archives: Featured

Morrowfit Athletes in Action!

Date: July 22, 2014

Over the past few weeks, Morrowfit athletes have been competing in running and triathlon races throughout the region.  MFIT athlete and Kansas River Valley Triathlon Club President Luther Ottaway ... READ MORE

Great Learning Weekend!

Date: March 3, 2013

Back home from an exciting and informative weekend in Tulsa, OK where I attended the USA Triathlon Level 1 Coaching certification clinic! It was a great review of coaching principles along with ... READ MORE


Date: November 9, 2012

As the 2012 triathlon season comes to an end it’s time to take some much needed recovery time and get things done around the house you have been putting off all Summer!  Along with your ... READ MORE


Date: July 18, 2011

One of the toughest things about training this time of year is dealing with the wind and heat!  We all know the importance of keeping hydrated when working out but it is even more important when ... READ MORE