Tag Archives: training programs

Olathe, Emporia, & Boston!

This past weekend was a busy one for MFIT athletes as the tri season kicked off at the Spring Migration Sprint triathlon in Emporia on Sunday April 17th. But first, MFIT athlete Luther Ottaway set his new ½ marathon PR (1:36:46) and took 6th place out of 54 in the M35-39 age group at the […]

It’s Time to Start Training!!

February is upon us and the triathlon racing season is fast approaching!  It’s the time of year when you start looking at the race calendar and decide which races you want to participate in this season.  The time to start some form of a structured training program is now, as I believe it’s necessary to […]